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natalie ventilla

The Health Collective Glasgow
  • Home
  • Treatments
  • Bookings + Gift Vouchers
  • The Health Collective
  • Blog
  • About Natalie
  • Location
  • Contact
  • Inclusivity Statement

Natalie Ventilla MRSS

The Health Collective

Suite 4, Urban Office, 101 Portman Street, Kinning Park, Glasgow, G41 1EJ

E: shiatsunat@gmail.com

Yintang - The Hall of Impressions

Self-Acupressure for Calm and Mental Clarity

Self Acupressure - Yintang

February 11, 2025

In today’s fast-paced world, moments of true stillness can feel rare. Stress, overthinking, and daily pressures can leave us feeling scattered and mentally drained. But what if a simple touch could help bring clarity and calm? Shiatsu and it’s use of acupressure points, with vast healing benefits does exactly this.

The Yintang point, located between the eyebrows, is often called the “third eye” in Eastern traditions. It is known for its ability to soothe the mind, relieve tension, and promote a deep sense of relaxation. Whether you’re struggling with stress, difficulty sleeping, or an overactive mind, activating this point through acupressure can be a powerful tool for self-care.

Where Is the Yintang Point?

Yintang is located right between your eyebrows, at the midpoint where the forehead naturally curves. This spot is deeply connected to the nervous system and is used in Shiatsu and Acupressure treatments to promote relaxation and mental clarity.

Benefits of Stimulating Yintang

  • Calms the Mind – Helps ease racing thoughts, anxiety, and mental fatigue.

  • Relieves Tension – Reduces forehead, eye, and sinus pressure.

  • Supports Sleep – Encourages deep relaxation, making it easier to fall asleep.

  • Enhances Focus – Clears mental fog and helps improve concentration.

How to feel the benefits of Yintang

Find a Quiet Space – Sit or lie down in a comfortable position where you won’t be disturbed.

Apply Gentle Pressure – Using your index and middle fingers, lightly press on the Yintang point. You can hold steady pressure or make small circular motions.

Breathe Deeply – Inhale slowly through your nose, pause for a moment, then exhale fully through your mouth. Let your breath guide you into relaxation.

Hold for 1-2 Minutes – Maintain the pressure for about one to two minutes, adjusting the intensity based on your comfort.

Repeat as Needed – You can practice this anytime you feel stressed, overwhelmed, or in need of grounding.

A Simple Daily Ritual for Balance

Incorporating Yintang acupressure into your daily routine is a beautiful way to nurture yourself. Whether in the morning to set a peaceful tone for the day or in the evening to unwind, just a few moments of mindful touch can make a noticeable difference.

Shiatsu and acupressure remind us that promoting relaxation is often found in the simplest practices. If you’d like to experience the deeper benefits of bodywork, consider booking a one to one session at the clinic—it’s a powerful way to restore balance and well-being.

Find out more about treatments and bookings with Natalie at The Health Collective clinic here:

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Tags: acupressure, massage, self care, stress relief, pain relief, shiatsu, shiatsu massage, acupressure massage, self acupressure
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