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Generating Light & Warmth in Autumn
As Autumn is the season when nature begins its descent towards Winter, we may begin to do the same as humans- moving a little slower, eating warmer foods to balance as the temperature declines, becoming more Yin. We may see others less than we did in the high Yang of Summer and with this can come grief and sadness, as we decline inwards to deeper elements of ourselves.
Self Acupressure - Yintang
Explore the holistic benefits of self-acupressure massage in our blog post. Discover how these ancient techniques promote relaxation, relieve tension, and restore energy balance. Learn the principles, unique benefits, and ways that simple self-acupressure can enhance your well-being. This post offers valuable insights for both beginners and those seeking to deepen their bodywork understanding.