Upcoming Events

 

Rest & Release: Self Myofascial Massage with Acupressure Points

This one is for those who wish to deepen their understanding of self-care and wellness. Offering a unique opportunity to explore the powerful benefits of Self-Myofascial release, enriched with the use of Acupressure points for common ailments and complaints.

Over the two hours, you will not only be guided through a relaxing sequence for alleviating tension, enhancing flexibility and improving well-being, but equally you will be learning skills and techniques for deep and meaningful self-care. All within the cosy, restful clinic space at The Health Collective.

When & Where?

Sunday the 27th of July 2pm-4pm at

The Health Collective, Urban Office, 101 Portman Street, Glasgow, G41 1EJ.

Hosted By:

Natalie Ventilla

The Cost

£30

Why Book This Workshop?

In today's fast-paced world, stress and physical discomfort can take a toll on our bodies. Self-Myofascial Massage is designed to address these issues by focusing on the fascia, the connective tissue that surrounds and supports our muscles.

By understanding and releasing restrictions in the fascia, you can:

  • Relieve Pain: Target specific areas of tension and discomfort to experience lasting relief.

  • Enhance Performance: Improve your range of motion and flexibility, making you feel more agile and energised.

  • Promote Recovery: Recover after workouts or injuries with effective self-care strategies.

  • Boost Relaxation: Experience deep relaxation and stress reduction through mindful self-care practices.

What to Expect

Structured to provide you with both theoretical knowledge and practical skills. We will:

  • Move through a guided sequence of techniques which will promote softening, relaxation and relief.

  • Explore the anatomy of fascia and its role in movement.

  • Learn a variety of self-myofascial release techniques and acupressure points using massage balls.

Who Should Attend?

Whether you're a regular client looking to explore ways to maintain that post massage feeling, a fitness enthusiast, a wellness professional, or someone simply looking to improve your self-care practice, this workshop is designed for you! No prior experience is necessary.

How To Book?

The workshop is live for booking now. Spaces are limited as this session will be held in the clinic with a maximum of 6 attendees.